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5 ways women can lower their stroke risk — including one to do before going outside
May 6, 2024 | 2:19pmStroke is the fifth-leading cause of death for American women.
Dinner or breakfast? New study reveals when to eat calcium to lower heart attack risk
May 2, 2024 | 4:43pmResearchers analyzed the calcium consumption of 36,164 American adults.
I'm a dietitian — beware these 4 sneaky 'health halo' foods
May 1, 2024 | 6:20pmAre you being hoodwinked by your health food?
Popular fruit may help lower diabetes risk for women — but not for men: study
April 30, 2024 | 4:39pm"They have good unsaturated fats, a good source of fiber, and a multitude of vitamins, minerals, and phytonutrients," one registered dietitian pointed out about the fruit.
Fruit juice's surprising health benefit revealed in new study
April 29, 2024 | 12:55pmThe Swansea University research followed 14,000 British children from birth to adulthood and is believed to be the longest of its kind ever reported.
My strength training 'drastically' improved with a pre-workout supplement — then the side effects kicked in
April 28, 2024 | 7:35pmIt was the lift she needed — or so she thought.
Fake sweetener used in kids lip balm might be damaging your gut: study
April 25, 2024 | 12:46pmThere's nothing sweet about this news.
Toddler milk is ‘potentially harmful,’ AAP warns as calls mount for stricter regulations
April 22, 2024 | 8:34amToddler milk products have grown into a multibillion-dollar global business, despite warnings from health authorities that the benefits of this milk formula are unproven. The products are marketed with claims...
I'm a nutrition expert — here's how to avoid that afternoon energy slump
April 17, 2024 | 2:17pmIf you're yawning at your desk as you read this, try one of these tips stat to boost your energy.
I’m a dietitian — here’s the secret to intermittent fasting
April 16, 2024 | 2:58pmIntermittent fasting might work for you, but only if you adhere to these strict guidelines, one dietitian says.
I'm a nutritionist — here are 2 overrated and 4 underrated health foods
April 15, 2024 | 9:04pm"Items your grocery list does & doesn’t need!" Claire Sorlie captioned her TikTok, which has captured more than 40,000 views since it was posted this month.
I'm a dietitian — and these foods don't deserve their bad reputation
April 15, 2024 | 11:52amThese popular kitchen staples often get a bad rap — and it's totally unjustified, according to dietitians.
I lost 85 pounds in 8.5 months — thanks to these 7 simple fixes
April 14, 2024 | 5:29pm"I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off," said Crystel Saturday,...
Diet Coke or Coke Zero? Dietitian reveals which one is healthier
April 14, 2024 | 3:53pmThe results are soda-pressing for Coke fans.
Stop falling for these nutrition ‘hacks’ on TikTok — only 2% of them are accurate, new study shows
April 13, 2024 | 10:31amA recent study organized by MyFitnessPal in conjunction with Dublin City University, has revealed that 57% of users on the streaming platform are using it as their main source of...
I'm a personal trainer — here's how to make a Popeyes meal for under 500 calories
April 11, 2024 | 7:45pmLove that chicken from Popeyes but on a diet?
This is the healthiest cheese you can eat — and it has surprising benefits
April 8, 2024 | 10:15am"It's a good source of protein and calcium, and even contains probiotics that can benefit gut and immune health," the doctor said.
I lost 140 pounds by ditching one thing from my diet: 'I felt disgusting'
April 7, 2024 | 7:09pm"I went to a New Year party in 2021 and realized all the other women had lovely slim figures," Jo Hurley recalled. "I knew I had to do something or...
These miracle foods mimic Ozempic's hunger-killing effects — for pennies
April 4, 2024 | 12:42pmPeople are trying to find more affordable alternatives to the weight-loss drugs in any way they can.
I'm a dietitian — here are the 3 things I look for when buying cookies
March 31, 2024 | 8:37pm"Let's be real, most gluten-free cookies are dry as f--k," Abbey Sharp declared.